FREE GUIDES

You have to start somewhere.  Get a glimpse at what I do and start your journey with these freebies!  Reach out for guidance or more info here.  

 
 
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MY SUGAR DETOX

Ditch one of the worst things you can put in your body.  Research states that sugar is more addictive than cocaine!  This 10 day cleanse will help you rid of your body of cravings with some simple effective steps.

 
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My Five Day Kick start

A weeks worth of recipes, food substitutions, and tips to get out of a funk are all included in this get it all guide to start loving yourself.

 
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Five closet essentials

My previous work in fashion and my love for a pair of good jeans comes through to help pare down your closet to the most essential pieces that will simplify your life and boost your confidence!